Olympics!

The 2nd most watched sporting event in the world (TdF) followed almost immediately by the most watched?  Yes Please 🙂  Those amazing athletes have been and are giving their 100% so in this class we did too.  :30 recovery / :20 at 80% effort / :10% at 100% effort.  They choose how to do this – add resistance or speed or change position or all 3.  It’s all about choices and their effort.  Amazingly hard class, I taught it Saturday and Monday I could barely move my legs!

Artist	Song Name	Song Length	Workout
John Williams	Olympic Fanfare & Theme	4:30	Warm-up
Kelly Clarkson	What doesn’t kill you	3:32	Standing run with pushes
Survivor	Eye of The Tiger	4:06	Booty Backs
Haik Naltchayan	The Will of a Man	1:32	Quick Break
Guns N Roses	Welcome To The Jungle	4:34	Sprints :30/:20/:10s
NetworkMusic Ensemble	Born A Champion	1:56	Quick Break
Shinedown	Unity	4:12	Hill :30/:20/:10s
NetworkMusic Ensemble	Salute to Victory	1:52	Quick Break
Rise Against	Savior	4:02	Sprints :30/:20/:10s
Bruce Springsteen	I’m on Fire	2:26	Quick Break
Disturbed	The Light	4:16	Hill :30/:20/:10s
Bryan Adams	We’re Gonna Win	2:27	Recover
Motley Crew	Girls, Girls, Girls	4:30	Sprints :30/:20/:10s
NetworkMusic Ensemble	The Heart of a Champion	2:04	Quick Break
Nine Inch Nails	Head Like A Hole	5:01	Hill :30/:20/:10s
R Kellye	World’s Greatest	4:28	Cool-down
David Cook	We Believe	4:22	Stretching