Post Tour Blues

We’ve got the post-tour blues.  It was so hard to write a workout but I had a few great new songs in mind and came up with this great workout.  Before the last song I pointed out that we had no sprints more than 20 seconds and no hill higher than an 8.  We all agreed we were slaughtered despite those facts 🙂

Artist	Song Name	Song Length	Workout
Vitamin String Quartet	Snow (Hey Oh)	5:35	Warm-up
Imagine Dragons	On Top of the World	3:10	Standing run with pushes
Train	San Francisco	4:09	Booty Backs
The Airborne Toxic Event	Wishing Well	3:58	:20/:10 sprints
The Lumineers	Ophilia	2:39	Hill With Pushes
The Killers	Somebody Told Me	3:17	30/20/10/30 sequence – :30 run/ push faster for :20/ sprint for :10/recover for :30 and repeat.
Papa Roach	To Be Loved	3:02
Queens of the Stone Age	No One Knows	4:17	Standing climb with seated pushes
Creedence Clearwater Revival	Bad Moon Rising	2:21	Recovery
Miles Kane	Come Closer	2:58	Standing climb with pushes
Motley Crew	Dr. Feelgood	4:49	30/20/10/30 sequence – :30 run/ push faster for :20/ sprint for :10/recover for :30 and repeat.
Van Halen	Hot For Teacher	4:42
Aerosmith	Living on the Edge	6:06	Climb with pushes, standing run in the middle
Rod Stuart	Maggie May	5:50	Cool-down
Dobie Gray	Drift Away	3:53	Stretching