2017 Tribute Workout

It’s that time of year again, time for the 2017 Tribute workout.  I’m also working on a New Year’s Eve and New Year’s ride.  I’m running out of time but hopefully I can get those done soon!

Here is the tribute to Chuck Berry, Chris Cornell, Chester Bennington, Tom Petty and Malcolm Young:

Artist	Song Name	Song Length	Workout
Linkin Park	Iridescent	5:00	Warm-up – Let It Go
Tom Petty	A Mind With A Heart of It’s Own	3:29	Standing run with pushes (not on the music, do :30/:30)
AC/DC	You Shook Me All Night Long	3:29	Booty Backs
Chuck Berry	Mabelline 30 Days You Can’t Catch Me	7:32	Are You Kidding Me Sprints
	Johnny Be Good	2:42
Chris Cornell	Nearly Forgot My Broken Heart	3:57	Fun climb – try to keep a seated 8, constant pace throughout
Tom Petty	I Need to Know	2:22	Short flat road run – only 1 1/2 minutes to allow recovery before and after
Linkin Park	Bleed It Out (Clean)	2:45	Super fast run -> super heavy attack (no slowing down) *2 + a finshing increasing pace run
Tom Petty	The Apartment Song	2:33	Recovery
Linkin Park	Castle of Glass	3:23	Flat Road Run
Zac Brown Band (ft Chris Cornell)	Heavy Is the Head	3:59	Heavy hill with pushes
STP With Chester	Out of Time	3:11	:30/:30 sprints
AC/DC	Thunderstruck	4:53	Hill – :30 seated/stand/attack, heavier each time
Tom Petty	Don’t Come Around Here No More	5:04	Cool-down
Chris Cornell	Nothing Compares 2 U	5:15	Stretching